Tips and Tricks

www.carronnmorfitness.com is a great site to visit. Carrie Moritz has a great program for shaping our bodies and lifestyles. Her expertise in diet, training techniques, personal training......are first class all the way. Visit her web site today.

Health and Fitness Tip

Available for Download

"Planning for Success" Documents

April On-line Newsletter

Quarterly Newsletter (PDF)

Exercise Place Health Minutes (Word Doc)

Meal Planner Worksheet (PDF)

Meal Planner Worksheet (.xls-Excel)

Links

Calculators

Mayo Clinic Fitness Site
NHLBI Healthy Weight Site
NutritionData Website

BMI Calculator

Calorie Expenditure Calculator

Specific Activity Caloric Expenditure Calculator

Caloric Intake Calculator (click on BMR&RMR Calculator)

Fitday.com- Meal Tracking and Planning

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Health and Fitness Tip