Volga, SD

Volga/volgasmall.jpg

The Volga Exercise Place is located at 217 Kasan Avenue, which is across the street from the Volga Auditorium. The 1,800 square ft. facility has been a day care, a credit union, and now a fitness facility.

The wide range of cardio equipment consists of 3 treadmills, 3 elliptical trainers, 3 types of bikes and a NexStep machine.

The Cybex resistance machines don't miss a muscle. This is a complete set of equipment that will challenge your lower body (5 stations), upper body (5 stations) and back/abs (5 stations). Beginners are encouraged to start slow and work up to doing 1-2 sets of 8-10 exercises. The facility is also equipped with free weights, dumbbells, a smith machine and two stability balls. With this equipment, beginners through advanced fitness enthusiasts will receive an outstanding workout.

The Volga Exercise Place also has a play room for small children. No Excuses! Our muscles are made for use and will gain strength no matter how old we are.

A coin-operated tanning booth is also available and a massage therapist operates on site.

Reported problems are dealt with immediately by either replacing the broken machine or making necessary repairs.

For membership information, call (605) 627-6300. All new members will receive a key card for 24-hour access and an orientation session, which includes a demonstration of all machines and some free weight exercises that can be performed. A workout plan is usually designed with the new member at the end of the session.

Volga's personal trainer is Chris Vaughn. Please call 830-2499 for an appointment. Chris is currently a graduate student at SDSU. His knowledge and experience in the health field will be passed on to his clients who are looking to improve their quality of life through diet and exercise.